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Introspective Breathwork

In-person sessions held at Brick City Spa in Ocala, FL. Virtual Sessions for out of town clients held via Zoom.

Call or text

Learn More

Introspective Breathwork

In-person sessions held at Brick City Spa in Ocala, FL. Virtual Sessions for out of town clients held via Zoom.

Call or text

Learn More

What is Breathwork?

Take Control of Your Breath & Take Control of Your Life

Breathwork is simply the act of consciously taking control of your breath. Introspective Breathwork is a simple, gentle breathing pattern where the inhale and the exhale are connected and done exclusively through the mouth. There are no breath holds and no counting the length of the inhale or the exhale. Breathwork can be done in groups or individual sessions. They can be done in-person or virutally via Zoom. Introspective Breathwork is a powerful self-care practice that will help to:

Ease Anxiety
Relieve Stress
Gain Clarity
Release Stuck Emotions
Feel more grounded and connected to your body
Reconnect with your creativity
Release what no longer serves you
Experience altered states of consciousness
and so much more

Offerings

Private | Individual Breathwork Session $120

I will curate a 90-minute session specifically tailored to your goals and healing intentions.
We can speak in depth about what you are working through with no distractions.
Time devoted solely to you to process your experience fully.
Opportunity for profound healing as you focus only on yourself and your experience.
In person sessions are hel

I will curate a 90-minute session specifically tailored to your goals and healing intentions.
We can speak in depth about what you are working through with no distractions.
Time devoted solely to you to process your experience fully.
Opportunity for profound healing as you focus only on yourself and your experience.
In person sessions are held at: Brick City Spa, 3304 SE Lake Weir Ave #2, Ocala, FL 34471
Sessions for out-of-town clients will take place over Zoom. Link will be mailed after booking.
Reach out directly to book or ask any questions about my offerings.
352-438-4698

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Group Breathwork | $45 pp

Private | Individual Breathwork Session $120

In group sessions, there is a beautiful energy that is palpable
Hearing others can help you go deeper into the experience.
It is a sacred time of sharing and learning from each other's experiences and questions.
Some may prefer group energy (especially if new to Breathwork), as it may allow them to surrender more fully to the process.
Reach o

In group sessions, there is a beautiful energy that is palpable
Hearing others can help you go deeper into the experience.
It is a sacred time of sharing and learning from each other's experiences and questions.
Some may prefer group energy (especially if new to Breathwork), as it may allow them to surrender more fully to the process.
Reach out directly to book or ask any questions about my offerings.
352-438-8698

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Intuitive Energy/Reiki Session $120

Private | Individual Breathwork Session $120

Intuitive Energy/Reiki Session $120

Deep relaxation
Feelings of peace & wellness
Relieves pain & tension
Fosters tissue & bone healing after injury or surgery
Creates a meditative state
Can help clear stagnant energy in the physical and energetic body.
Promotes natural self-healing
Reach out directly to book or ask any questions about my offerings.
352-438-8698

Reiki is a Japanese

Deep relaxation
Feelings of peace & wellness
Relieves pain & tension
Fosters tissue & bone healing after injury or surgery
Creates a meditative state
Can help clear stagnant energy in the physical and energetic body.
Promotes natural self-healing
Reach out directly to book or ask any questions about my offerings.
352-438-8698

Reiki is a Japanese energy healing technique working with the energy fields around the body. I practice Reiki by placing/resting my hands on specific places on the body. While working with the Reiki energy, I receive intuitive insights and about what you may be "holding" or carrying within your energetic body. I will relay these messages and insights to empower you in your healing journey.

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Introspective Breathwork

Introspective Breathwork

What is Breathwork?

Take Control of Your Breath & Take Control of Your Life

Offerings

Private | Individual Breathwork Session $120

Private | Individual Breathwork Session $120

Private | Individual Breathwork Session $120

Group Breathwork | $45 pp

Private | Individual Breathwork Session $120

Private | Individual Breathwork Session $120

Intuitive Energy/Reiki Session $120

Private | Individual Breathwork Session $120

Intuitive Energy/Reiki Session $120

Social

Stay In Touch

Contact Us

Send Message

Questions or Comments?

Breathe Flow Awaken

Hours

Introspective Breathwork

Introspective Breathwork

What is Breathwork?

Take Control of Your Breath & Take Control of Your Life

Offerings

Private | Individual Breathwork Session $120

Private | Individual Breathwork Session $120

Private | Individual Breathwork Session $120

Group Breathwork | $45 pp

Private | Individual Breathwork Session $120

Private | Individual Breathwork Session $120

Intuitive Energy/Reiki Session $120

Private | Individual Breathwork Session $120

Intuitive Energy/Reiki Session $120

Social

Stay In Touch

Contact Us

Send Message

Questions or Comments?

Breathe Flow Awaken

Hours

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